Nutrient Comparison: Boiled Young Winged Bean with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Winged Bean with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Winged Bean with Salt vs Boiled Carrots:
- 5 ounces of Boiled Young Winged Bean with Salt have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 213 times more Vitamin A, 5.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Winged Bean with Salt vs Boiled Carrots:
- 5 ounces of Boiled Young Winged Bean with Salt have 2 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.6 times more Selenium, 4.1 times more Sodium and 1.4 times more Zinc than Boiled Carrots.
- Both Boiled Young Winged Bean with Salt and Boiled Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Winged Bean with Salt have 7 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.6 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.