Boiled Young Winged Bean With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Winged Bean with Salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of Boiled Young Winged Bean with Salt vs Boiled Carrots:
- 500 calories of Boiled Young Winged Bean with Salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 225.2 times more Vitamin A, 6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Carrots provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Winged Bean with Salt vs Boiled Carrots:
- 500 calories of Boiled Young Winged Bean with Salt have 1.9 times more Calcium, 2.1 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 1.5 times more Selenium, 3.9 times more Sodium and 1.3 times more Zinc than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 1.3 times more Phosphorus than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Carrots contain similar levels of Manganese, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Young Winged Bean with Salt have 19.9 times more Omega 3, 1.7 times more Omega 6 and 6.6 times more Protein than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 2.7 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Carrots offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6