Nutrient Comparison: Boiled Young Winged Bean with Salt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Winged Bean with Salt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Winged Bean with Salt vs Boiled Carrots:
- 1 pound of Boiled Young Winged Bean with Salt has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 213 times more Vitamin A, 5.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Winged Bean with Salt vs Boiled Carrots:
- 1 pound of Boiled Young Winged Bean with Salt has 2 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.6 times more Selenium, 4.1 times more Sodium and 1.4 times more Zinc than Boiled Carrots.
- Both Boiled Young Winged Bean with Salt and Boiled Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Winged Bean with Salt has 7 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.6 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.