Lets compare vitamin content per 100 grams of Boiled Young Winged Bean with Salt vs Boiled Carrots:
Boiled and Drained Young Winged Bean with Salt has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 5.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Bean with Salt vs Boiled Carrots:
Boiled and Drained Young Winged Bean with Salt has 2 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.6 times more Selenium, 4.1 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Young Winged Bean with Salt and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Winged Bean with Salt has 21 times more Omega 3 and 7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Boiled and Drained Carrots have similar amounts of Energy per 100 g.
Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.