Nutrient Comparison: Yeast extract spread VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast extract spread versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast extract spread vs Canned Tomatoes with Green Chilies:
- 5 ounces of Yeast extract spread have 687.5 times more Vitamin B1, 921.1 times more Vitamin B2, 199.2 times more Vitamin B3, 31.1 times more Vitamin B5, 420.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Yeast extract spread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yeast extract spread vs Canned Tomatoes with Green Chilies:
- 5 ounces of Yeast extract spread have 3.4 times more Calcium, 2.7 times more Copper, 15.5 times more Iron, 16.4 times more Magnesium, 2 times more Manganese, 7.4 times more Phosphorus, 19.6 times more Potassium, 69 times more Selenium, 8.4 times more Sodium and 32.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Water than Yeast extract spread.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast extract spread have 12.3 times more Energy, 5.6 times more Carbohydrate and 34.6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Yeast extract spread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.