Nutrient Comparison: Yeast extract spread VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Canned Tomatoes with Green Chilies:
- 14 ounces of Yeast extract spread have 687.5 times more Vitamin B1, 921.1 times more Vitamin B2, 199.2 times more Vitamin B3, 31.1 times more Vitamin B5, 420.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Yeast extract spread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Canned Tomatoes with Green Chilies:
- 14 ounces of Yeast extract spread have 3.4 times more Calcium, 2.7 times more Copper, 15.5 times more Iron, 16.4 times more Magnesium, 2 times more Manganese, 7.4 times more Phosphorus, 19.6 times more Potassium, 69 times more Selenium, 8.4 times more Sodium and 32.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Water than Yeast extract spread.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 12.3 times more Energy, 5.6 times more Carbohydrate and 34.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Yeast extract spread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.