Comparing Nutrients in 100 calories Yeast extract spreadVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Yeast extract spread
54g
Canned Tomatoes with Green Chilies
667g
Yeast extract spread has 12.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Canned Tomatoes with Green Chilies?
Yeast Extract Spread VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Canned Tomatoes with Green Chilies:
100 calories of Yeast extract spread have 55.7 times more Vitamin B1, 74.7 times more Vitamin B2, 16.2 times more Vitamin B3, 2.5 times more Vitamin B5, 34.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B6 and more Vitamin C than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Canned Tomatoes with Green Chilies:
100 calories of Yeast extract spread have 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 5.6 times more Selenium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 4.5 times more Copper, 6.2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Sodium and 28.4 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 2.8 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Carbohydrate than Yeast extract spread.
Both Yeast extract spread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
Both Yeast extract spread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.