Nutrient Comparison: Sprouted Alfalfa Seeds VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Alfalfa Seeds versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Alfalfa Seeds vs Canned Carrots with Liquids and Salt:
- 7 ounces of Sprouted Alfalfa Seeds have 4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.1 times more Vitamin B5, 4.5 times more Vitamin B9, 4.1 times more Vitamin C and 3.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A, 3.3 times more Vitamin B6 and 36.5 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw sprouted alfalfa seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Alfalfa Seeds vs Canned Carrots with Liquids and Salt:
- 7 ounces of Sprouted Alfalfa Seeds have 1.5 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus and 3.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Manganese, 2.2 times more Potassium and 40 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per seven ounces.
- Both Raw sprouted alfalfa seeds as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Alfalfa Seeds have 21.9 times more Omega 3 and 6.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Carbohydrate and 12.3 times more Sugars than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw sprouted alfalfa seeds as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.