Nutrient Comparison: Gala Apples VS Red Delicious Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Gala Apples versus 7 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gala Apples vs Red Delicious Apples:
- 7 ounces of Gala Apples have 1.4 times more Vitamin B6 than Red Delicious Apples.
- While 7 oz of Raw Red Delicious Apples with skin contain 2 times more Vitamin K than Raw Gala Apples with skin.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin K
- 7 ounces of Red Delicious Apples have insufficient amounts of Vitamin B2
- Both Raw Gala Apples with skin as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Gala Apples vs Red Delicious Apples:
- 7 oz of Raw Red Delicious Apples with skin contain 1.3 times more Copper than Raw Gala Apples with skin.
- Both Gala Apples and Red Delicious Apples contain similar levels of Potassium and Water per seven ounces.
- Both Raw Gala Apples with skin as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Gala Apples with skin and Raw Red Delicious Apples with skin have similar amounts of macro-nutrients per 7 oz
- Both Gala Apples and Red Delicious Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per seven ounces.
- 7 ounces of Gala Apples provide inadequate amounts of Energy
- Both Raw Gala Apples with skin as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in seven ounces.