Nutrient Comparison: Gala Apples VS Red Delicious Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Gala Apples versus 1 lb of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gala Apples vs Red Delicious Apples:
- 1 pound of Gala Apples has 1.4 times more Vitamin B6 than Red Delicious Apples.
- While 1 lb of Raw Red Delicious Apples with skin contains 2 times more Vitamin K than Raw Gala Apples with skin.
- 1 pound of Gala Apples have insufficient amounts of Vitamin K
- 1 pound of Red Delicious Apples have insufficient amounts of Vitamin B2
- Both Raw Gala Apples with skin as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in one pound.
Comparing minerals per 1 pound for Gala Apples vs Red Delicious Apples:
- 1 lb of Raw Red Delicious Apples with skin contains 1.3 times more Copper than Raw Gala Apples with skin.
- Both Gala Apples and Red Delicious Apples contain similar levels of Potassium and Water per one pound.
- Both Raw Gala Apples with skin as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Gala Apples with skin and Raw Red Delicious Apples with skin have similar amounts of macro-nutrients per 1 lb
- Both Gala Apples and Red Delicious Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per one pound.
- 1 pound of Gala Apples provide inadequate amounts of Energy
- Both Raw Gala Apples with skin as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in one pound.