Nutrient Comparison: Red Delicious Apples VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Delicious Apples versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Delicious Apples vs Fresh Orange juice:
- 7 ounces of Red Delicious Apples have 26 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6 times more Vitamin B1, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Delicious Apples vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Red Delicious Apples lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Red Delicious Apples with skin as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Delicious Apples have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.2 times more Sugars, 2.8 times more Fructose and 11.5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Red Delicious Apples with skin as well as Raw Orange juice provide inadequate amounts of Protein in seven ounces.