Comparing Nutrients in 7 ounces Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids	2%	1%	97%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	5.68% 165kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.8% 42.6g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	54.4% 39.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	NA	38g per day for Men 19-50 years
Protein	1.88% 1.05g	6.84% 3.83g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	13.7% 123μg	48.5% 437μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	20.2% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.65% 0.18mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	15.7% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	1.8% 18mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	61.5% 4.92mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	4.4% 0.1mg	12.5% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	42.5% 1445mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	4.16% 154g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Apricots, dehydrated (low-moisture), sulfured, stewed per 7 oz

Compare the macro and micronutrient content in 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 3.5 times more Vitamin A, 3 times more Vitamin B2, 4.3 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.2 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.7 times more Calcium, 2.9 times more Copper, 8.3 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 5.2 times more Potassium and 3.5 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Energy, 1.5 times more Carbohydrate and 3.6 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in seven ounces.