Comparing Nutrients in 1 kilogram Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids	2%	1%	97%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	28.6% 830kcal	43.4% 1260kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	2.76% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	251% 326g	130g per day for Men 19-50 years
Sugars	274% 199g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	NA	38g per day for Men 19-50 years
Protein	9.46% 5.3g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	69% 620μg	244% 2200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	102% 16.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	94% 4.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	79% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	9% 90mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	310% 25mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	63% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	88.6% 620mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	214% 7280mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	21% 776g	17% 636g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 3.5 times more Vitamin A, 3 times more Vitamin B2, 4.3 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 1.2 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 2.7 times more Calcium, 2.9 times more Copper, 8.3 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 5.2 times more Potassium and 3.5 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.5 times more Energy, 1.5 times more Carbohydrate and 3.6 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one kilogram.