Nutrient Comparison: Cooked Frozen Artichokes VS Canned Asparagus with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes versus 7 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes vs Canned Asparagus with Liquids and Salt:
- 7 ounces of Cooked Frozen Artichokes have 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Asparagus with Liquids and Salt.
- While 7 oz of Canned Asparagus Solids and Liquids with Salt contain 3.3 times more Vitamin C and 7.3 times more Vitamin E than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes vs Canned Asparagus with Liquids and Salt:
- 7 ounces of Cooked Frozen Artichokes have 1.4 times more Calcium, 3.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 7 oz of Canned Asparagus Solids and Liquids with Salt contain 1.8 times more Copper, 8 times more Selenium, 5.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Canned Asparagus with Liquids and Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
- 7 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Artichokes have 14.8 times more Omega 3, 3.7 times more Carbohydrate, 4.6 times more Fiber and 1.7 times more Protein than Canned Asparagus with Liquids and Salt.
- 7 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Artichokes as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.