Nutrient Comparison: Cooked Asparagus with Salt VS Boiled Balsam-pear , Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus with Salt versus 7 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus with Salt vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Cooked Asparagus with Salt have 8.3 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 10.7 times more Vitamin E and 10.5 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 4.3 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus with Salt vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Cooked Asparagus with Salt have 2.6 times more Calcium, 5 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 30.5 times more Selenium than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Asparagus with Salt have 2.9 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.5 times more Sugars than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy in seven ounces.