Nutrient Comparison: Cooked Asparagus with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus with Salt vs Cassava:
- 7 ounces of Cooked Asparagus with Salt have 50 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B9, 7.9 times more Vitamin E and 26.6 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.7 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus with Salt vs Cassava:
- 7 ounces of Cooked Asparagus with Salt have 1.4 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Phosphorus, 8.7 times more Selenium, 17.1 times more Sodium, 1.8 times more Zinc and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Magnesium and 2.5 times more Manganese than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Asparagus with Salt have 1.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 7.3 times more Energy, 9.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.