Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Pods with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods with Salt vs Cassava:
- 7 ounces of Boiled Balsam-pear , Pods with Salt have 1.8 times more Vitamin B5, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 2.5 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cassava provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods with Salt vs Cassava:
- 7 ounces of Boiled Balsam-pear , Pods with Salt have 1.4 times more Iron, 1.3 times more Phosphorus, 17.3 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 3 times more Copper, 1.3 times more Magnesium and 4.5 times more Manganese than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cassava contain similar levels of Potassium per seven ounces.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 8.4 times more Energy, 8.8 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cassava offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein