Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots with Salt versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Bamboo Shoots with Salt have 1.6 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 7.1 times more Vitamin B3, 7.4 times more Vitamin B5, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Bamboo Shoots with Salt have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 3.1 times more Iron, 9.3 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus and 1.6 times more Sodium than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Bamboo Shoots with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.6 times more Energy, 23.3 times more Fat, 21.2 times more Saturated Fat, 18.1 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.