Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Black Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B6 and 2.5 times more Vitamin K than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 1.5 times more Vitamin B1 and 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Black Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Iron than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 1.6 times more Magnesium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Omega 3 than Boiled Black Beans.
- Both Boiled Red Kidney Beans and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in seven ounces.