Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Black Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Black Beans:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Vitamin B6 and 2.5 times more Vitamin K than Boiled Black Beans.
- While 1 kg of Boiled Black Beans contains 1.5 times more Vitamin B1 and 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Black Beans:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Iron than Boiled Black Beans.
- While 1 kg of Boiled Black Beans contains 1.6 times more Magnesium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Omega 3 than Boiled Black Beans.
- Both Boiled Red Kidney Beans and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Red Kidney Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in one kilogram.