Boiled Red Kidney Beans VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Black Beans:
- 100 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B6 and 2.6 times more Vitamin K than Boiled Black Beans.
- While 100 kcal of Boiled Black Beans contain 1.5 times more Vitamin B1 and 27.9 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Black Beans:
- 100 calories of Boiled Red Kidney Beans have 1.2 times more Copper and 1.5 times more Iron than Boiled Black Beans.
- While 100 kcal of Boiled Black Beans contain 1.5 times more Magnesium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Beans contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 1.7 times more Omega 3 than Boiled Black Beans.
- Both Boiled Red Kidney Beans and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.