Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Black Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B6 and 2.5 times more Vitamin K than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 1.5 times more Vitamin B1 and 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Black Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Iron than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 1.6 times more Magnesium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Omega 3 than Boiled Black Beans.
- Both Boiled Red Kidney Beans and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 14 ounces.