Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Small White Beans:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B3 than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 1.5 times more Vitamin B1 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Small White Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Small White Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Copper than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 2.6 times more Calcium and 1.5 times more Magnesium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Small White Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Omega 3 than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Small White Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in seven ounces.