Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Small White Beans:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B3 than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 1.5 times more Vitamin B1 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Small White Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Small White Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Copper than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 2.6 times more Calcium and 1.5 times more Magnesium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Small White Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Omega 3 than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Small White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 14 ounces.