Boiled Red Kidney Beans VS Boiled Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Small White Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Small White Beans:
- 300 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B3 than Boiled Small White Beans.
- While 300 kcal of Boiled Small White Beans contain 1.3 times more Vitamin B1 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Small White Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Small White Beans:
- 300 calories of Boiled Red Kidney Beans have 1.8 times more Copper than Boiled Small White Beans.
- While 300 kcal of Boiled Small White Beans contain 2.3 times more Calcium and 1.4 times more Magnesium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Small White Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Small White Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 1.5 times more Omega 3 than Boiled Small White Beans.
- While 300 kcal of Boiled Small White Beans contain 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Small White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 300 calories.