Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Small White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Small White Beans:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Vitamin B3 than Boiled Small White Beans.
- While 1 kg of Boiled Small White Beans contains 1.5 times more Vitamin B1 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Small White Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Small White Beans:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Copper than Boiled Small White Beans.
- While 1 kg of Boiled Small White Beans contains 2.6 times more Calcium and 1.5 times more Magnesium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Small White Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Omega 3 than Boiled Small White Beans.
- While 1 kg of Boiled Small White Beans contains 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Small White Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled Red Kidney Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in one kilogram.