Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Large Lima Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.2 times more Vitamin K than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Large Lima Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.2 times more Iron and 1.3 times more Phosphorus than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 1.3 times more Potassium and 3.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Large Lima Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per seven ounces.
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Omega 3 than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 9.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in seven ounces.