Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Large Lima Beans:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.2 times more Vitamin K than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled Large Lima Beans have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Large Lima Beans:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.2 times more Iron and 1.3 times more Phosphorus than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 1.3 times more Potassium and 3.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Large Lima Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Omega 3 than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 9.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 grams.