Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Large Lima Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.2 times more Vitamin K than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Large Lima Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.2 times more Iron and 1.3 times more Phosphorus than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.3 times more Potassium and 3.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Large Lima Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Omega 3 than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 9.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.