Comparing Nutrients in 1 pound Boiled Red Kidney Beans VS Boiled Large Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Boiled Large Lima Beans	26%	3%	71%

Macro Nutrients

	Boiled Red Kidney Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Energy	20% 576kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	3.15% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	73% 95g	130g per day for Men 19-50 years
Sugars	2% 1.45g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	63% 35.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Calcium	12.7% 127mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	118% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	72% 503mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	67.8% 2304mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	8.2% 304g	8.56% 317g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Large Lima Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Large Lima Beans:

• 1 pound of Boiled Red Kidney Beans has 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.2 times more Vitamin K than Boiled Large Lima Beans.
• While 1 lb of Boiled Large Lima Beans contains 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Boiled Large Lima Beans have insufficient amounts of Vitamin K
• Both Boiled Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Large Lima Beans:

• 1 pound of Boiled Red Kidney Beans has 1.6 times more Calcium, 1.2 times more Iron and 1.3 times more Phosphorus than Boiled Large Lima Beans.
• While 1 lb of Boiled Large Lima Beans contains 1.3 times more Potassium and 3.8 times more Selenium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Boiled Large Lima Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per one pound.
• 1 pound of Boiled Large Lima Beans lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Kidney Beans has 3.2 times more Omega 3 than Boiled Large Lima Beans.
• While 1 lb of Boiled Large Lima Beans contains 9.1 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Boiled Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• Both Boiled Red Kidney Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in one pound.