Nutrient Comparison: Boiled Red Kidney Beans VS Mori-nu soft silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Mori-nu soft silken tofu:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 10.9 times more Vitamin B6 than Mori-nu soft silken tofu.
- 7 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Mori-nu soft silken tofu:
- 7 ounces of Boiled Red Kidney Beans have 3.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Mori-nu soft silken tofu contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Energy, 7.9 times more Carbohydrate, 74 times more Fiber and 1.8 times more Protein than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 5.4 times more Fat than Boiled Red Kidney Beans.
- 7 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber