Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Mori-nu soft silken tofu
Weight per 300 calories
Boiled Red Kidney Beans
236g
Mori-nu soft silken tofu
546g
Boiled Red Kidney Beans have 2.3 times more energy per 100g than Mori-nu soft silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mori-nu soft silken tofu?
Boiled Red Kidney Beans VS Mori-nu Soft Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mori-nu soft silken tofu?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Mori-nu soft silken tofu:
300 calories of Boiled Red Kidney Beans have 4.7 times more Vitamin B6 than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mori-nu soft silken tofu provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Mori-nu soft silken tofu:
300 calories of Boiled Red Kidney Beans have 1.6 times more Iron than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 2.6 times more Calcium, 2 times more Copper, 1.5 times more Magnesium and 3.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mori-nu soft silken tofu contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.4 times more Carbohydrate and 32 times more Fiber than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 12.5 times more Fat, 11.4 times more Saturated Fat, 9.5 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mori-nu soft silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber