Nutrient Comparison: Boiled Red Kidney Beans VS Mori-nu soft silken tofu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Mori-nu soft silken tofu:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 10.9 times more Vitamin B6 than Mori-nu soft silken tofu.
- 100 grams of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Mori-nu soft silken tofu:
- 100 grams of Boiled Red Kidney Beans have 3.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Mori-nu soft silken tofu.
- While 100 g of Mori-nu silken tofu, soft contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Mori-nu soft silken tofu contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.3 times more Energy, 7.9 times more Carbohydrate, 74 times more Fiber and 1.8 times more Protein than Mori-nu soft silken tofu.
- While 100 g of Mori-nu silken tofu, soft contain 5.4 times more Fat than Boiled Red Kidney Beans.
- 100 grams of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber