Nutrient Comparison: Red Kidney Beans VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 7 ounces of Red Kidney Beans have 5 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 7 ounces of Red Kidney Beans have 4.4 times more Iron than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 2.8 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and HOUSE FOODS Soft Tofu contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.7 times more Energy, 28 times more Carbohydrate, 4 times more Sugars, 19 times more Fiber and 3.5 times more Protein than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 2.6 times more Fat than Raw Red Kidney Beans.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate