Nutrient Comparison: Red Kidney Beans VS HOUSE FOODS Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 100 grams of Red Kidney Beans have 5 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 100 grams of Red Kidney Beans have 4.4 times more Iron than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 2.8 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and HOUSE FOODS Soft Tofu contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5.7 times more Energy, 28 times more Carbohydrate, 4 times more Sugars, 19 times more Fiber and 3.5 times more Protein than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 2.6 times more Fat than Raw Red Kidney Beans.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate