Comparing Nutrients in 300 calories Red Kidney BeansVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Red Kidney Beans
89g
HOUSE FOODS Soft Tofu
509g
Red Kidney Beans have 5.7 times more energy per 100g than HOUSE FOODS Soft Tofu. It has high energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or HOUSE FOODS Soft Tofu?
Red Kidney Beans VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs HOUSE FOODS Soft Tofu:
Both Raw Red Kidney Beans and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 300 kcal
Both Raw Red Kidney Beans as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs HOUSE FOODS Soft Tofu:
300 kcal of HOUSE FOODS Premium Soft Tofu contain 5.4 times more Calcium, 1.3 times more Iron, 16.2 times more Sodium and 42.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.9 times more Carbohydrate and 3.3 times more Fiber than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 14.6 times more Fat, 17.8 times more Saturated Fat and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 300 calories.