Nutrient Comparison: Red Kidney Beans VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 14 ounces of Red Kidney Beans have 5 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 14 ounces of Red Kidney Beans have 4.4 times more Iron than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 2.8 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and HOUSE FOODS Soft Tofu contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.7 times more Energy, 28 times more Carbohydrate, 4 times more Sugars, 19 times more Fiber and 3.5 times more Protein than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 2.6 times more Fat than Raw Red Kidney Beans.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate