Nutrient Comparison: Red Kidney Beans VS Okara per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Okara:
- 7 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 10.8 times more Vitamin B2, 21.1 times more Vitamin B3, 8.9 times more Vitamin B5, 3.5 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Okara.
- 7 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Okara:
- 7 ounces of Red Kidney Beans have 3.5 times more Copper, 5.1 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 6.8 times more Phosphorus, 6.4 times more Potassium and 5 times more Zinc than Okara.
- While 7 oz of Okara contain 3.3 times more Selenium and 6.9 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Okara contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.4 times more Energy, 4 times more Omega 3, 5 times more Carbohydrate and 6.4 times more Protein than Okara.
- While 7 oz of Okara contain 2.9 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6