Comparing Nutrients in 100 calories Red Kidney BeansVS Okara
Weight per 100 calories
Red Kidney Beans
29.7g
Okara
132g
Red Kidney Beans have 4.4 times more energy per 100g than Okara. It has high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Okara?
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Okara?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Okara:
100 calories of Red Kidney Beans have 6.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Okara.
While 100 kcal of Okara contain 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
100 calories of Okara have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Okara:
100 calories of Red Kidney Beans have 1.5 times more Phosphorus and 1.4 times more Potassium than Okara.
While 100 kcal of Okara contain 4.3 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese, 14.7 times more Selenium and 30.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Okara contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Protein than Okara.
While 100 kcal of Okara contain 7.2 times more Fat and 13 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Okara offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6