Nutrient Comparison: Red Kidney Beans VS Okara per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Okara:
- 1 kilogram of Red Kidney Beans has 30.4 times more Vitamin B1, 10.8 times more Vitamin B2, 21.1 times more Vitamin B3, 8.9 times more Vitamin B5, 3.5 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Okara.
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Okara:
- 1 kilogram of Red Kidney Beans has 3.5 times more Copper, 5.1 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 6.8 times more Phosphorus, 6.4 times more Potassium and 5 times more Zinc than Okara.
- While 1 kg of Okara contains 3.3 times more Selenium and 6.9 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Okara contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.4 times more Energy, 4 times more Omega 3, 5 times more Carbohydrate and 6.4 times more Protein than Okara.
- While 1 kg of Okara contains 2.9 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6