Nutrient Comparison: Royal Red Kidney Beans VS Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Soy Flour:
- 7 ounces of Royal Red Kidney Beans have more Vitamin C than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Soy Flour provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Soy Flour have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Soy Flour:
- 7 ounces of Royal Red Kidney Beans have 1.4 times more Iron than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 1.6 times more Calcium, 2.9 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Soy Flour contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.8 times more Carbohydrate and 2.6 times more Fiber than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 1.3 times more Energy, 45.9 times more Fat, 46 times more Saturated Fat, 9.1 times more Omega 3, 106 times more Omega 6 and 1.5 times more Protein than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6