Nutrient Comparison: Royal Red Kidney Beans VS Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Soy Flour:
- 100 grams of Royal Red Kidney Beans have more Vitamin C than Soy Flour.
- While 100 g of Raw Full-fat Soy Flour contain 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Soy Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Soy Flour have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Soy Flour:
- 100 grams of Royal Red Kidney Beans have 1.4 times more Iron than Soy Flour.
- While 100 g of Raw Full-fat Soy Flour contain 1.6 times more Calcium, 2.9 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Soy Flour contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.8 times more Carbohydrate and 2.6 times more Fiber than Soy Flour.
- While 100 g of Raw Full-fat Soy Flour contain 1.3 times more Energy, 45.9 times more Fat, 46 times more Saturated Fat, 9.1 times more Omega 3, 106 times more Omega 6 and 1.5 times more Protein than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6