Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Soy Flour
Weight per 500 calories
Royal Red Kidney Beans
152g
Soy Flour
115g
Raw Full-fat Soy Flour has 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Soy Flour?
Royal Red Kidney Beans VS Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Soy Flour?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Soy Flour:
500 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B9 than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 3.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soy Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Soy Flour:
500 calories of Royal Red Kidney Beans have 1.8 times more Iron than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 2.2 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soy Flour contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2.4 times more Carbohydrate and 3.4 times more Fiber than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 34.8 times more Fat, 34.8 times more Saturated Fat, 6.9 times more Omega 3 and 80.3 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soy Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6