Nutrient Comparison: Royal Red Kidney Beans VS Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Tempeh:
- 7 ounces of Royal Red Kidney Beans have 5 times more Vitamin B1, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Tempeh.
- While 7 oz of Tempeh contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Tempeh:
- 7 ounces of Royal Red Kidney Beans have 1.8 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 2.3 times more Zinc than Tempeh.
- Both Royal Red Kidney Beans and Tempeh contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.7 times more Energy, 7.6 times more Carbohydrate, 6.7 times more Fiber and 1.2 times more Protein than Tempeh.
- While 7 oz of Tempeh contain 24 times more Fat, 39.1 times more Saturated Fat, 1.6 times more Omega 3 and 41.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6