Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Tempeh
Weight per 500 calories
Royal Red Kidney Beans
152g
Tempeh
260g
Royal Red Kidney Beans have 1.7 times more energy per 100g than Tempeh. It has high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Tempeh?
Royal Red Kidney Beans VS Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Tempeh?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Tempeh:
500 calories of Royal Red Kidney Beans have 2.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.6 times more Vitamin B9 than Tempeh.
While 500 kcal of Tempeh contain 2.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tempeh provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Tempeh:
500 calories of Royal Red Kidney Beans have 1.9 times more Iron, 1.9 times more Potassium and 1.4 times more Zinc than Tempeh.
While 500 kcal of Tempeh contain 1.5 times more Calcium and 2 times more Manganese than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tempeh contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Both Raw Royal Red Kidney Beans as well as Tempeh lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 4.5 times more Carbohydrate and 3.9 times more Fiber than Tempeh.
While 500 kcal of Tempeh contain 41.1 times more Fat, 66.9 times more Saturated Fat, 2.8 times more Omega 3, 71.6 times more Omega 6 and 1.4 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tempeh offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6