Nutrient Comparison: Navy Beans VS Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navy Beans versus 7 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navy Beans vs Pinto Beans:
- 7 ounces of Navy Beans have 1.9 times more Vitamin B3 than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Navy Beans.
- Both Navy Beans and Pinto Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Navy Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navy Beans vs Pinto Beans:
- 7 ounces of Navy Beans have 1.3 times more Calcium, 1.2 times more Manganese and 1.6 times more Zinc than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 2.5 times more Selenium than Raw Navy Beans.
- Both Navy Beans and Pinto Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navy Beans have 2.3 times more Omega 3 and 1.8 times more Sugars than Pinto Beans.
- Both Navy Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw Navy Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.