Discover which food has more nutrients per 500 calories - Navy Beans or Pinto Beans?
Lets compare vitamin content per 500 calories of Navy Beans vs Pinto Beans:
500 calories of Navy Beans have 1.9 times more Vitamin B3 than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Navy Beans.
Both Navy Beans and Pinto Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Navy Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Pinto Beans:
500 calories of Navy Beans have 1.3 times more Calcium, 1.3 times more Manganese and 1.6 times more Zinc than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 2.5 times more Selenium than Raw Navy Beans.
Both Navy Beans and Pinto Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navy Beans have 2.3 times more Omega 3 than Pinto Beans.
Both Navy Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Navy Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.