Discover which food has more nutrients per 100 calories - Navy Beans or Pinto Beans?
Lets compare vitamin content per 100 calories of Navy Beans vs Pinto Beans:
100 calories of Navy Beans have 1.9 times more Vitamin B3 than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Navy Beans.
Both Navy Beans and Pinto Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Navy Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Pinto Beans:
100 calories of Navy Beans have 1.3 times more Calcium, 1.3 times more Manganese and 1.6 times more Zinc than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 2.5 times more Selenium than Raw Navy Beans.
Both Navy Beans and Pinto Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have 2.3 times more Omega 3 than Pinto Beans.
Both Navy Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Navy Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.