Nutrient Comparison: Navy Beans VS Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navy Beans versus 14 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navy Beans vs Pinto Beans:
- 14 ounces of Navy Beans have 1.9 times more Vitamin B3 than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Navy Beans.
- Both Navy Beans and Pinto Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Navy Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navy Beans vs Pinto Beans:
- 14 ounces of Navy Beans have 1.3 times more Calcium, 1.2 times more Manganese and 1.6 times more Zinc than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain 2.5 times more Selenium than Raw Navy Beans.
- Both Navy Beans and Pinto Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navy Beans have 2.3 times more Omega 3 and 1.8 times more Sugars than Pinto Beans.
- Both Navy Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Navy Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.