Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Pinto Beans versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Pinto Beans vs Roasted Almonds:
- 7 ounces of Cooked Frozen Young Pinto Beans have 3.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Pinto Beans vs Roasted Almonds:
- 7 ounces of Cooked Frozen Young Pinto Beans have 27.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.2 times more Calcium, 12.5 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Selenium and 4.8 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Roasted Almonds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Pinto Beans have 17.7 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.7 times more Energy, 109.5 times more Fat, 70.6 times more Saturated Fat, 130.8 times more Omega 6, 2 times more Fiber and 2.3 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
- 7 ounces of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3